I am a certified pliability specialist since 2020 and a certified personal trainer since 2014. I was a dancer and gymnast as a child and an athlete my whole life. I started The Stretch Spot in August of 2021. My mission is to help people restore, relax, and rejuvenate. To help them move freely without discomfort, prevent injury, speed up recovery, and improve posture. I want to help people move throughout their days pain-free.
Who Can Benefit From This?
Anyone. Assisted stretch helps people with arthritis, bursitis, tendonitis, chronic aches and pains, movement disorders, neuromuscular disease, and obviously tight muscles. I work with the elderly, young, overworked, special needs, athletes, young athletes, people recovering from injuries, housewives, etc.